Ariane – Yoga Coaching, FR
Ariane is a french yoga teacher. She started Yoga when she found herself in a dark place of her life. From that dark place, she chose, with Yoga, to follow that little light of hope, love, truth and joy which is always shining inside. Combining a very pragmatic and kind approach with the ancient tradition of Yoga, she’s on the path, just like you. Ariane has been sharing her practice on YouTube since 2014 and is now gathering a community of more than 100.000 online yogis.
Hâtha Yoga, Prânâyâma and Yoga Nîdra
Using the breath and the body through âsana, mudrâ and prânâyâma, these classes are meant to guide you to a place of inner calm and silence. We will use movement as well as deep rest (Yoga Nîdra) to feel rejuvenated and ready for the rest of the day!