Åsa Hermansson immersed herself in the Ashtanga yoga tradition through Prampara with a teacher who is authorized at the Ashtanga Yoga Institute in Mysore, India. Åsa also has basic training in Trauma Sensitive Yoga and is a Ayurvedic Health Counselor. Both the trauma perspective and holistic health are part of her approach to teaching yoga.
Ashtanga is a dynamic form of yoga. What is typical to Ashtanga yoga is to perform a certain number of positions in a specific order, where the breathing is synchronized with the movements in a flow, called vinyasa. You will be led through part of Ashtanga Yoga’s first series at a pace that suits everyone. Come and play with the positions.
