She says: “For me, yoga is an inner meeting with my body, my senses, thoughts, feelings and my soul. Where breath and movement are the gateway to deeper understanding and acceptance of myself.” Lila Cristine will include in her classes a combination of movement and mindfulness, with increased attention to both breathing and the senses, to get out of the head and down into the body, so that more peace can be felt afterwards.
Classes on:
- Kundalini & Sound Healing
- Movement & Mindfulness
Lila Cristine will include in her classes a combination of movement and mindfulness, with increased attention to both breathing and the senses, to get out of the head and down into the body, so that more peace can be felt afterwards.
