Todd Grube, USA
Heng – Ni (Todd Grube) is a renowned yoga teacher coming from the USA, today living in Sweden with his wife and children. He is both a student and teacher of yoga, tai qi / qigong, zen meditation and tea.
Vinyasa Yoga Zen Flow:
In this slow flow class we will mix slow moving rhythmic movements and postures with breath that will put the mind into a state of Dhyana (meditation). The focus will be on hips and back, and we will end the class with a few yin yoga postures and zen meditation.